/* ============================================================
   Repwise app shell
   Mobile: bottom tab bar. >=980px: left rail + wider bento.
   ============================================================ */

/* ---------------- shell ---------------- */

.app{
  min-height:100vh;min-height:100dvh;
  padding-top:var(--safe-t);
  padding-bottom:calc(84px + var(--safe-b));
}
.wrap{width:100%;max-width:620px;margin:0 auto;padding:0 16px}

.boot{
  position:fixed;inset:0;display:grid;place-items:center;background:var(--bg);z-index:70;
  transition:opacity .4s var(--ease);
}
.boot.gone{opacity:0;pointer-events:none}
.boot-mark{display:flex;flex-direction:column;align-items:center;gap:16px}
.boot-spin{
  width:34px;height:34px;border-radius:50%;
  border:2.5px solid rgba(255,255,255,.12);border-top-color:var(--violet-2);
  animation:spin .8s linear infinite;
}
@keyframes spin{to{transform:rotate(360deg)}}

/* ---------------- top bar ---------------- */

.topbar{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:14px 0 6px;
}
.brand{font-size:31px;font-weight:800;letter-spacing:-.03em;line-height:1}
.brand i{font-style:normal;color:var(--violet-2)}
.topbar-actions{display:flex;align-items:center;gap:2px}
.bell{position:relative}
.bell.has-dot::after{
  content:"";position:absolute;top:8px;right:9px;
  width:9px;height:9px;border-radius:50%;
  background:var(--violet-2);border:2px solid var(--bg);
}
.page-title{font-size:26px;font-weight:800;letter-spacing:-.028em}
.page-sub{color:var(--muted);font-size:13.5px;margin-top:2px}

/* ---------------- week strip ---------------- */

.weekstrip{
  display:flex;gap:8px;padding:10px 0 4px;
  overflow-x:auto;scroll-snap-type:x proximity;
  -ms-overflow-style:none;scrollbar-width:none;
}
.weekstrip::-webkit-scrollbar{display:none}
.daychip{
  flex:1 0 auto;min-width:46px;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;
  aspect-ratio:1/1;border-radius:var(--r-full);
  border:1px solid var(--line-2);background:transparent;
  color:var(--muted);cursor:pointer;scroll-snap-align:center;
  transition:background-color var(--t) var(--ease),color var(--t) var(--ease),
             border-color var(--t) var(--ease),transform var(--t-fast) var(--ease);
}
.daychip b{font-size:15px;font-weight:700;color:var(--text);line-height:1.1}
.daychip span{font-size:11.5px;font-weight:600;letter-spacing:.02em}
.daychip:hover{background:var(--surface-2);border-color:rgba(255,255,255,.2)}
.daychip.on{
  background:var(--grad);border-color:transparent;
  box-shadow:0 6px 18px rgba(139,92,246,.35);
}
.daychip.on b,.daychip.on span{color:#fff}
.daychip.future{opacity:.42}
.daychip.logged::after{
  content:"";width:4px;height:4px;border-radius:50%;background:var(--violet-2);margin-top:1px;
}
.daychip.on.logged::after{background:rgba(255,255,255,.85)}

/* ---------------- bento grid ---------------- */

.dash{
  display:grid;grid-template-columns:repeat(2,minmax(0,1fr));
  gap:12px;padding:12px 0 8px;align-items:start;
}
.dash > .span2{grid-column:span 2}

.pane{padding:14px 0 8px;display:flex;flex-direction:column;gap:12px}

.card{padding:16px}
.card-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.card-head-l{display:flex;align-items:center;gap:9px;min-width:0}
.card-head .label{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ico{
  width:26px;height:26px;border-radius:8px;display:grid;place-items:center;flex:0 0 auto;
}
.ico svg{width:16px;height:16px}
.ico-violet{background:var(--violet-dim);color:var(--violet-2)}
.ico-green{background:var(--green-dim);color:var(--green-2)}
.ico-orange{background:rgba(251,146,60,.14);color:var(--orange)}
.ico-blue{background:rgba(59,130,246,.15);color:var(--blue-2)}
.ico-red{background:var(--red-dim);color:var(--red)}

.stat-l{font-size:13px;color:var(--muted);font-weight:500}
.stat-xl{
  display:flex;align-items:baseline;gap:7px;margin-top:1px;
  font-variant-numeric:tabular-nums;
}
.stat-xl b{font-size:40px;font-weight:800;letter-spacing:-.035em;line-height:1.05}
.stat-xl span{font-size:15px;color:var(--muted);font-weight:600}
.stat-md b{font-size:27px}
.delta{display:flex;align-items:center;gap:5px;font-size:13px;font-weight:600;margin-top:5px}
.delta svg{width:15px;height:15px}
.delta.up{color:var(--green-2)}
.delta.down{color:var(--green-2)}
.delta.gain{color:var(--amber)}
.delta.flat{color:var(--muted)}
.delta em{font-style:normal;color:var(--muted);font-weight:500}

/* segmented dropdown in card header */
.seg{
  display:inline-flex;align-items:center;gap:7px;
  min-height:44px;padding:0 13px;border-radius:var(--r-sm);
  background:var(--surface-2);border:1px solid var(--line-2);
  font-size:13px;font-weight:600;color:var(--text);cursor:pointer;
  transition:border-color var(--t) var(--ease),background-color var(--t) var(--ease);
}
.seg:hover{background:var(--surface-3);border-color:rgba(255,255,255,.22)}
.seg svg{width:15px;height:15px;color:var(--muted)}

/* weight overview */
.wo-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap}
.badge-change{
  padding:9px 13px;border-radius:var(--r-sm);
  background:var(--green-dim);border:1px solid rgba(34,197,94,.24);
  text-align:right;min-width:132px;
}
.badge-change.gain{background:rgba(251,191,36,.1);border-color:rgba(251,191,36,.24)}
.badge-change .bc-l{display:flex;align-items:center;justify-content:flex-end;gap:5px;font-size:11.5px;font-weight:700;color:var(--green-2)}
.badge-change.gain .bc-l{color:var(--amber)}
.badge-change .bc-l svg{width:13px;height:13px}
.badge-change .bc-v{
  display:flex;align-items:center;justify-content:flex-end;gap:5px;
  font-size:20px;font-weight:800;color:var(--green-2);letter-spacing:-.02em;
  font-variant-numeric:tabular-nums;margin-top:1px;
}
.badge-change.gain .bc-v{color:var(--amber)}
.badge-change .bc-v svg{width:17px;height:17px}
.badge-change .bc-s{font-size:11px;color:var(--muted);margin-top:1px}
.chart-host{margin-top:14px;min-height:120px}
.chart{max-width:100%;display:block;overflow:visible}

/* calorie insights */
.ins-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.ins-badge{
  width:52px;height:52px;border-radius:var(--r-sm);flex:0 0 auto;
  background:var(--surface-2);border:1px solid var(--line);
  display:grid;place-items:center;color:var(--violet-2);
}
.ins-badge svg{width:24px;height:24px}
.ins-note{font-size:12px;color:var(--dim);line-height:1.4;margin-top:6px}
.ins-split{
  margin-top:13px;padding-top:13px;border-top:1px solid var(--line);
  display:flex;align-items:center;justify-content:space-between;gap:10px;
}
.ins-split .stat-l{font-size:12.5px}
.balance-v{display:flex;align-items:baseline;gap:5px;font-variant-numeric:tabular-nums}
.balance-v b{font-size:23px;font-weight:800;letter-spacing:-.03em}
.balance-v span{font-size:12.5px;color:var(--muted);font-weight:600}
.balance-v.surplus b{color:var(--violet-2)}
.balance-v.deficit b{color:var(--green-2)}
.balance-v.maintenance b{color:var(--text)}
.round-add{
  width:44px;height:44px;border-radius:50%;flex:0 0 auto;
  border:1.6px solid var(--violet);color:var(--violet-2);
  display:grid;place-items:center;cursor:pointer;
  transition:background-color var(--t) var(--ease),transform var(--t-fast) var(--ease);
}
.round-add:hover{background:var(--violet-dim)}
.round-add:active{transform:scale(.94)}

/* today's target */
.target-grid{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:center}
.ring-wrap{position:relative;display:grid;place-items:center}
.ring{display:block;width:100%;height:auto;max-width:100px}
.ring-val{transition:stroke-dasharray var(--t-slow) var(--ease-out)}
.ring-txt{position:absolute;text-align:center;line-height:1.05}
.ring-txt b{display:block;font-size:20px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.ring-txt span{display:block;font-size:10.5px;color:var(--muted);font-weight:600;margin-top:1px}
.macros{display:flex;flex-direction:column;gap:9px;min-width:0}
.macro .m-l{font-size:11.5px;color:var(--muted);font-weight:600}
.macro .m-v{font-size:14px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.macro .bar{margin-top:4px;height:5px}
.macro.p .bar > i{background:linear-gradient(90deg,#8B5CF6,#A78BFA)}
.macro.c .bar > i{background:linear-gradient(90deg,#2563EB,#60A5FA)}
.macro.f .bar > i{background:linear-gradient(90deg,#EF4444,#F87171)}
.target-foot{
  display:flex;align-items:center;justify-content:space-between;gap:10px;
  margin-top:13px;padding-top:12px;border-top:1px solid var(--line);
}
.target-foot .t-note{font-size:12px;color:var(--muted);min-width:0}
.linkbtn{
  display:inline-flex;align-items:center;justify-content:center;gap:6px;
  min-height:44px;min-width:44px;padding:0 13px;
  border-radius:var(--r-sm);background:var(--surface-2);border:1px solid var(--line-2);
  font-size:12.5px;font-weight:700;cursor:pointer;white-space:nowrap;
  transition:background-color var(--t) var(--ease),border-color var(--t) var(--ease);
}
.linkbtn:hover{background:var(--surface-3);border-color:rgba(255,255,255,.22)}
.linkbtn svg{width:14px;height:14px}

/* log weight */
.logw{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}

/* today tiles */
.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.tile{
  position:relative;padding:12px;border-radius:var(--r);
  background:var(--surface-2);border:1px solid var(--line);
  cursor:pointer;text-align:left;
  transition:background-color var(--t) var(--ease),border-color var(--t) var(--ease);
  min-width:0;
}
.tile:hover{background:var(--surface-3);border-color:var(--line-2)}
.tile .t-l{font-size:12px;color:var(--muted);font-weight:500}
.tile .t-v{font-size:14.5px;font-weight:700;margin-top:3px;letter-spacing:-.015em;
  font-variant-numeric:tabular-nums;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.tile .t-v small{font-size:11.5px;color:var(--dim);font-weight:600}
.tile .bar{margin-top:8px;height:4px}
.tile .t-ico{position:absolute;top:10px;right:10px;color:var(--dim)}
.tile .t-ico svg{width:17px;height:17px}
.tile.done .t-ico{color:var(--green-2)}
.tile.steps .bar > i{background:linear-gradient(90deg,#2563EB,#60A5FA)}

/* ---------------- bottom nav ---------------- */

.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:var(--z-nav);
  display:grid;grid-template-columns:repeat(5,1fr);align-items:center;
  padding:8px 6px calc(8px + var(--safe-b));
  background:rgba(10,10,13,.86);
  backdrop-filter:blur(20px) saturate(160%);-webkit-backdrop-filter:blur(20px) saturate(160%);
  border-top:1px solid var(--line);
}
.tab{
  display:flex;flex-direction:column;align-items:center;gap:3px;
  min-height:52px;justify-content:center;
  color:var(--dim);font-size:11px;font-weight:600;cursor:pointer;
  transition:color var(--t) var(--ease);
}
.tab svg{width:22px;height:22px}
.tab:hover{color:var(--muted)}
.tab.on{color:var(--violet-2)}
.fab{
  justify-self:center;
  width:56px;height:56px;border-radius:50%;
  background:var(--grad);color:#fff;display:grid;place-items:center;
  box-shadow:0 8px 24px rgba(139,92,246,.45);cursor:pointer;
  transition:box-shadow var(--t) var(--ease),filter var(--t) var(--ease);
}
.fab:hover{box-shadow:0 12px 32px rgba(139,92,246,.62)}
.fab:active{filter:brightness(.92)}
.fab svg{width:26px;height:26px;stroke-width:2.4}

/* ---------------- lists / rows ---------------- */

.section-head{
  display:flex;align-items:center;justify-content:space-between;gap:10px;
  margin:4px 0 2px;
}
.section-head h3{font-size:15.5px;font-weight:700;letter-spacing:-.015em}

.row{
  display:flex;align-items:center;gap:12px;
  padding:11px 12px;border-radius:var(--r);
  background:var(--surface-2);border:1px solid transparent;
  text-align:left;width:100%;cursor:pointer;
  transition:background-color var(--t) var(--ease),border-color var(--t) var(--ease);
}
.row:hover{background:var(--surface-3);border-color:var(--line)}
.row-main{min-width:0;flex:1}
/* these labels are written as spans in places, so force the stacking */
.row-t,.row-s,.row-v,.row-vs,
.sc-t,.sc-s,.q-t,.q-s,.mc-time,.si-t,.si-v{display:block}
.row-t{font-size:14.5px;font-weight:600;letter-spacing:-.01em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.row-s{font-size:12.5px;color:var(--muted);margin-top:1px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.row-r{text-align:right;flex:0 0 auto}
.row-v{font-size:14.5px;font-weight:700;font-variant-numeric:tabular-nums}
.row-vs{font-size:11.5px;color:var(--dim);margin-top:1px}
.row-ico{
  width:38px;height:38px;border-radius:11px;flex:0 0 auto;display:grid;place-items:center;
  background:var(--surface-3);color:var(--muted);
}
.row-ico svg{width:18px;height:18px}

.empty{
  padding:30px 20px;text-align:center;color:var(--muted);
  border:1px dashed var(--line-2);border-radius:var(--r-lg);
}
.empty svg{width:26px;height:26px;margin:0 auto 10px;color:var(--dim)}
.empty p{font-size:13.5px;line-height:1.5}
.empty b{display:block;color:var(--text);font-size:15px;margin-bottom:4px;font-weight:700}

/* meal groups */
.meal{padding:0;overflow:hidden}
.meal-head{
  display:flex;align-items:center;justify-content:space-between;gap:10px;
  padding:13px 15px;width:100%;text-align:left;cursor:pointer;
}
.meal-head:hover{background:var(--surface-2)}
.meal-head h4{font-size:14.5px;font-weight:700;letter-spacing:-.01em}
.meal-head .mh-k{font-size:13px;font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums}
.meal-items{border-top:1px solid var(--line)}
.food-row{
  display:flex;align-items:center;gap:10px;padding:11px 15px;width:100%;text-align:left;cursor:pointer;
  transition:background-color var(--t) var(--ease);
}
.food-row + .food-row{border-top:1px solid rgba(255,255,255,.04)}
.food-row:hover{background:var(--surface-2)}
.food-add{
  display:flex;align-items:center;gap:8px;width:100%;
  padding:11px 15px;color:var(--violet-2);font-size:13.5px;font-weight:700;cursor:pointer;
  border-top:1px solid var(--line);
}
.food-add:hover{background:var(--violet-dim)}
.food-add svg{width:17px;height:17px}
.macro-mini{display:flex;gap:8px;font-size:11.5px;color:var(--dim);margin-top:2px;font-variant-numeric:tabular-nums}
.macro-mini i{font-style:normal}
.macro-mini .mp{color:var(--violet-3)}
.macro-mini .mc{color:var(--blue-2)}
.macro-mini .mf{color:var(--red)}

/* ---------------- training ---------------- */

.exercise{padding:0;overflow:hidden}
.ex-head{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 14px}
.ex-head h4{font-size:15px;font-weight:700;letter-spacing:-.015em}
.ex-sub{font-size:12px;color:var(--muted);margin-top:1px}
.setgrid{border-top:1px solid var(--line)}
.set-row{
  display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 44px;
  gap:8px;align-items:center;padding:8px 14px;
}
.set-row + .set-row{border-top:1px solid rgba(255,255,255,.04)}
.set-row.head{
  padding-top:10px;padding-bottom:6px;
  font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--dim);
  border-top:0;
}
.set-n{font-size:13px;font-weight:700;color:var(--muted);text-align:center}
.set-in{
  width:100%;min-height:42px;padding:8px 10px;text-align:center;
  background:var(--surface-2);border:1px solid var(--line);border-radius:10px;
  font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;
  transition:border-color var(--t) var(--ease),background-color var(--t) var(--ease);
}
.set-in::placeholder{color:var(--dim);font-weight:500}
.set-in:focus{border-color:var(--violet);background:var(--surface-3)}
.set-check{
  width:44px;height:44px;border-radius:12px;display:grid;place-items:center;
  background:var(--surface-2);border:1px solid var(--line);color:var(--dim);cursor:pointer;
  transition:background-color var(--t) var(--ease),color var(--t) var(--ease),border-color var(--t) var(--ease);
}
.set-check:hover{border-color:var(--line-2);color:var(--muted)}
.set-check.on{background:var(--green-dim);border-color:rgba(34,197,94,.4);color:var(--green-2)}
.set-check svg{width:19px;height:19px;stroke-width:2.6}
.ex-foot{display:flex;gap:8px;padding:10px 14px;border-top:1px solid var(--line)}
.prev-hint{font-size:11.5px;color:var(--dim);font-variant-numeric:tabular-nums}
.pr-flag{
  display:inline-flex;align-items:center;gap:4px;padding:2px 7px;border-radius:99px;
  background:rgba(251,191,36,.14);color:var(--amber);font-size:10.5px;font-weight:800;
  letter-spacing:.04em;text-transform:uppercase;
}
.pr-flag svg{width:11px;height:11px}

.wk-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:2px}
.wk-stat{padding:12px;border-radius:var(--r);background:var(--surface-2);border:1px solid var(--line);text-align:center}
.wk-stat b{display:block;font-size:19px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.wk-stat span{display:block;font-size:11px;color:var(--muted);margin-top:2px}

/* ---------------- weekly median table ---------------- */

.wtable{font-variant-numeric:tabular-nums}
.wtable th{
  text-align:left;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;
  color:var(--dim);padding:0 0 9px;
}
.wtable th:last-child,.wtable td:last-child{text-align:right}
.wtable td{padding:10px 0;border-top:1px solid var(--line);font-size:14px}
.wtable .w-week{font-weight:600}
.wtable .w-n{font-size:11.5px;color:var(--dim);font-weight:500}
.wtable .w-med{font-weight:700}
.chg{font-weight:700;font-size:13.5px}
.chg.down{color:var(--green-2)}
.chg.up{color:var(--amber)}
.chg.flat{color:var(--muted)}

/* ---------------- sheets ---------------- */

.sheet-root{
  position:fixed;inset:0;z-index:var(--z-sheet);
  display:flex;align-items:flex-end;justify-content:center;
}
.sheet-scrim{
  position:absolute;inset:0;background:rgba(0,0,0,.62);
  backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);
  opacity:0;transition:opacity var(--t) var(--ease);
}
.sheet-root.in .sheet-scrim{opacity:1}
.sheet{
  position:relative;width:100%;max-width:620px;
  max-height:92vh;max-height:92dvh;display:flex;flex-direction:column;
  background:var(--bg-2);
  border:1px solid var(--line-2);border-bottom:0;
  border-radius:var(--r-xl) var(--r-xl) 0 0;
  box-shadow:var(--sh-3);
  transform:translateY(100%);
  transition:transform .34s var(--ease-out);
  padding-bottom:var(--safe-b);
}
.sheet-root.in .sheet{transform:none}
.sheet-root.out .sheet{transform:translateY(100%)}
.sheet-grab{
  width:40px;height:4px;border-radius:99px;background:rgba(255,255,255,.18);
  margin:10px auto 0;flex:0 0 auto;cursor:pointer;
}
.sheet-head{
  display:flex;align-items:flex-start;justify-content:space-between;gap:12px;
  padding:12px 16px 10px;flex:0 0 auto;
}
.sheet-title{font-size:19px;font-weight:800;letter-spacing:-.02em}
.sheet-sub{font-size:13px;color:var(--muted);margin-top:2px}
.sheet-body{padding:2px 16px 16px;overflow-y:auto;-webkit-overflow-scrolling:touch;flex:1 1 auto}
.sheet-foot{
  display:flex;gap:10px;padding:12px 16px calc(14px + var(--safe-b));
  border-top:1px solid var(--line);flex:0 0 auto;background:var(--bg-2);
}
.sheet-foot .btn{flex:1}
.confirm-msg{color:var(--muted);font-size:14.5px;line-height:1.55}
.sheet-root.is-full .sheet{max-height:100vh;max-height:100dvh;height:100%;border-radius:0;border:0}

@media (min-width:720px){
  .sheet-root{align-items:center;padding:24px}
  .sheet{
    border-radius:var(--r-xl);border-bottom:1px solid var(--line-2);
    max-height:86vh;transform:translateY(20px) scale(.97);opacity:0;
    transition:transform .3s var(--ease-out),opacity .3s var(--ease-out);
    padding-bottom:0;
  }
  .sheet-root.in .sheet{transform:none;opacity:1}
  .sheet-root.out .sheet{transform:translateY(12px) scale(.98);opacity:0}
  .sheet-grab{display:none}
  .sheet-head{padding-top:18px}
  .sheet-foot{padding-bottom:16px}
  .sheet-sm{max-width:420px}
}

/* form grid inside sheets */
.form-grid{display:grid;gap:14px}
.form-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.seg-group{display:grid;grid-auto-flow:column;gap:6px;padding:4px;background:var(--surface-2);
  border:1px solid var(--line);border-radius:var(--r-sm)}
.seg-group button{
  min-height:42px;border-radius:9px;font-size:13.5px;font-weight:700;color:var(--muted);cursor:pointer;
  transition:background-color var(--t) var(--ease),color var(--t) var(--ease);
}
.seg-group button:hover{color:var(--text)}
.seg-group button.on{background:var(--violet);color:#fff}

.stepper{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;gap:8px;align-items:center}
.stepper button{
  height:48px;border-radius:12px;background:var(--surface-2);border:1px solid var(--line-2);
  display:grid;place-items:center;color:var(--text);cursor:pointer;
  transition:background-color var(--t) var(--ease)}
.stepper button:hover{background:var(--surface-3)}
.stepper input{text-align:center;font-size:22px;font-weight:800;letter-spacing:-.02em}

.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.quick{
  display:flex;align-items:center;gap:12px;padding:15px 14px;border-radius:var(--r);
  background:var(--surface-2);border:1px solid var(--line);cursor:pointer;text-align:left;
  transition:background-color var(--t) var(--ease),border-color var(--t) var(--ease);
}
.quick:hover{background:var(--surface-3);border-color:var(--line-2)}
.quick .q-i{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;flex:0 0 auto}
.quick .q-t{font-size:14px;font-weight:700;letter-spacing:-.01em}
.quick .q-s{font-size:11.5px;color:var(--muted);margin-top:1px}

/* search + result list */
.searchbar{position:relative;margin-bottom:12px}
.searchbar svg{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--dim);width:18px;height:18px}
.searchbar .field{padding-left:42px}
.scan-cta{
  display:flex;align-items:center;gap:12px;width:100%;padding:14px;border-radius:var(--r);
  background:var(--grad-soft);border:1px solid rgba(139,92,246,.28);cursor:pointer;text-align:left;
  margin-bottom:12px;transition:border-color var(--t) var(--ease)}
.scan-cta:hover{border-color:rgba(139,92,246,.55)}
.scan-cta .sc-i{width:42px;height:42px;border-radius:12px;background:var(--violet);color:#fff;display:grid;place-items:center;flex:0 0 auto}
.scan-cta .sc-t{font-size:14.5px;font-weight:700}
.scan-cta .sc-s{font-size:12px;color:var(--muted);margin-top:1px}
.chips{display:flex;gap:7px;overflow-x:auto;padding-bottom:8px;margin-bottom:4px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{
  flex:0 0 auto;min-height:40px;padding:9px 14px;border-radius:99px;background:var(--surface-2);
  border:1px solid var(--line);font-size:12.5px;font-weight:600;color:var(--muted);cursor:pointer;
  transition:background-color var(--t) var(--ease),color var(--t) var(--ease),border-color var(--t) var(--ease);
}
.chip:hover{color:var(--text);border-color:var(--line-2)}
.chip.on{background:var(--violet-dim);border-color:rgba(139,92,246,.4);color:var(--violet-3)}
.result-list{display:flex;flex-direction:column;gap:6px;max-height:min(52vh,460px);overflow-y:auto;padding-right:2px}

/* ---------------- scanner ---------------- */

.scanner{
  position:fixed;inset:0;z-index:var(--z-modal);background:#000;
  display:flex;flex-direction:column;
}
.scanner video{
  position:absolute;inset:0;width:100%;height:100%;object-fit:cover;
}
.scan-ui{position:relative;flex:1;display:flex;flex-direction:column;justify-content:space-between;
  padding:calc(14px + var(--safe-t)) 16px calc(20px + var(--safe-b))}
.scan-top{display:flex;align-items:center;justify-content:space-between;gap:12px}
.scan-top .iconbtn{background:rgba(0,0,0,.5);color:#fff;backdrop-filter:blur(8px)}
.scan-title{font-size:15px;font-weight:700;color:#fff;text-shadow:0 1px 6px rgba(0,0,0,.8)}
.scan-frame{
  position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);
  width:min(78vw,300px);aspect-ratio:1.45/1;
  border-radius:18px;box-shadow:0 0 0 100vmax rgba(0,0,0,.55);
}
.scan-frame span{position:absolute;width:30px;height:30px;border:3px solid var(--violet-2)}
.scan-frame span:nth-child(1){top:-1px;left:-1px;border-right:0;border-bottom:0;border-radius:16px 0 0 0}
.scan-frame span:nth-child(2){top:-1px;right:-1px;border-left:0;border-bottom:0;border-radius:0 16px 0 0}
.scan-frame span:nth-child(3){bottom:-1px;left:-1px;border-right:0;border-top:0;border-radius:0 0 0 16px}
.scan-frame span:nth-child(4){bottom:-1px;right:-1px;border-left:0;border-top:0;border-radius:0 0 16px 0}
.scan-laser{
  position:absolute;left:12px;right:12px;height:2px;border-radius:2px;
  background:linear-gradient(90deg,transparent,var(--violet-2),transparent);
  box-shadow:0 0 12px rgba(167,139,250,.9);
  animation:laser 2.1s var(--ease) infinite;
}
@keyframes laser{0%,100%{top:14%}50%{top:86%}}
.scan-bottom{position:relative;text-align:center;color:#fff}
.scan-hint{font-size:13.5px;color:rgba(255,255,255,.82);margin-bottom:14px;text-shadow:0 1px 6px rgba(0,0,0,.8)}
.scan-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}
.scan-actions .btn{background:rgba(255,255,255,.14);color:#fff;border:1px solid rgba(255,255,255,.24);
  backdrop-filter:blur(10px)}
.scan-actions .btn-primary{background:var(--grad);border-color:transparent}
.scan-status{
  position:absolute;left:50%;transform:translateX(-50%);bottom:110px;
  padding:10px 16px;border-radius:99px;background:rgba(0,0,0,.72);
  font-size:13px;font-weight:600;color:#fff;backdrop-filter:blur(10px);
  display:flex;align-items:center;gap:9px;white-space:nowrap;
}
.mini-spin{width:14px;height:14px;border-radius:50%;border:2px solid rgba(255,255,255,.25);
  border-top-color:#fff;animation:spin .7s linear infinite}

/* product result */
.prod{display:flex;gap:14px;align-items:flex-start;margin-bottom:16px}
.prod-img{
  width:72px;height:72px;border-radius:14px;flex:0 0 auto;object-fit:cover;
  background:var(--surface-2);border:1px solid var(--line);
}
.prod-name{font-size:16.5px;font-weight:800;letter-spacing:-.02em;line-height:1.25}
.prod-brand{font-size:13px;color:var(--muted);margin-top:2px}
.prod-code{font-size:11.5px;color:var(--dim);margin-top:5px;font-variant-numeric:tabular-nums;
  display:flex;align-items:center;gap:5px}
.prod-code svg{width:13px;height:13px}
.macro-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:16px}
.mcard{padding:11px 8px;border-radius:var(--r-sm);background:var(--surface-2);border:1px solid var(--line);text-align:center}
.mcard b{display:block;font-size:17px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.mcard span{display:block;font-size:10.5px;color:var(--muted);margin-top:2px;font-weight:600}
.mcard.k b{color:var(--violet-2)}
.mcard.p b{color:var(--violet-3)}
.mcard.c b{color:var(--blue-2)}
.mcard.f b{color:var(--red)}

/* ---------------- settings ---------------- */

.set-group{padding:0;overflow:hidden}
.set-group > .sg-title{padding:14px 15px 10px;font-size:11.5px}
.set-item{
  display:flex;align-items:center;gap:12px;padding:13px 15px;width:100%;text-align:left;cursor:pointer;
  border-top:1px solid var(--line);transition:background-color var(--t) var(--ease);
}
.set-item:hover{background:var(--surface-2)}
.set-item .si-t{font-size:14.5px;font-weight:600;flex:1;min-width:0}
.set-item .si-v{font-size:13.5px;color:var(--muted);font-variant-numeric:tabular-nums}
.set-item svg.chev{width:17px;height:17px;color:var(--dim)}
.set-item.danger .si-t{color:var(--red)}

.kv{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0}
.kv + .kv{border-top:1px solid var(--line)}
.kv-k{font-size:13.5px;color:var(--muted)}
.kv-v{font-size:14.5px;font-weight:700;font-variant-numeric:tabular-nums}

.explain{
  padding:14px;border-radius:var(--r);background:var(--surface-2);border:1px solid var(--line);
  font-size:13px;color:var(--muted);line-height:1.6;
}
.explain b{color:var(--text)}
.explain code{
  font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px;
  background:rgba(139,92,246,.14);color:var(--violet-3);padding:2px 6px;border-radius:6px;
}

/* ---------------- onboarding ---------------- */

.onb{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;
  padding:calc(20px + var(--safe-t)) 20px calc(20px + var(--safe-b));max-width:520px;margin:0 auto}
.onb-prog{display:flex;gap:6px;margin-bottom:26px}
.onb-prog i{flex:1;height:3px;border-radius:99px;background:rgba(255,255,255,.1);transition:background-color var(--t) var(--ease)}
.onb-prog i.on{background:var(--violet-2)}
.onb-body{flex:1;display:flex;flex-direction:column;justify-content:center;gap:20px;padding:10px 0}
.onb h2{font-size:29px;letter-spacing:-.03em}
.onb .lead{color:var(--muted);font-size:15px;line-height:1.55}
.onb-foot{display:flex;gap:10px;padding-top:16px}
.onb-foot .btn{flex:1}
.pick-grid{display:grid;gap:10px}
.pick{
  display:flex;align-items:center;gap:13px;padding:15px;border-radius:var(--r);
  background:var(--surface);border:1.5px solid var(--line);cursor:pointer;text-align:left;
  transition:border-color var(--t) var(--ease),background-color var(--t) var(--ease);
}
.pick:hover{border-color:var(--line-2)}
.pick.on{border-color:var(--violet);background:var(--violet-dim)}
.pick .p-t{font-size:15px;font-weight:700}
.pick .p-s{font-size:12.5px;color:var(--muted);margin-top:2px;line-height:1.4}
.pick .p-c{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--line-2);flex:0 0 auto;
  display:grid;place-items:center;color:transparent}
.pick.on .p-c{background:var(--violet);border-color:var(--violet);color:#fff}
.pick .p-c svg{width:13px;height:13px;stroke-width:3}

/* ---------------- desktop: left rail ---------------- */

.rail{display:none}

@media (min-width:980px){
  .app{padding-bottom:32px;padding-left:248px}
  .wrap{max-width:1080px;padding:0 28px}
  .tabbar{display:none}

  .rail{
    display:flex;flex-direction:column;gap:4px;
    position:fixed;left:0;top:0;bottom:0;width:248px;z-index:var(--z-nav);
    padding:26px 16px;
    background:var(--bg-2);border-right:1px solid var(--line);
  }
  .rail .brand{font-size:26px;padding:0 10px 22px}
  .rail-item{
    display:flex;align-items:center;gap:12px;
    min-height:46px;padding:0 12px;border-radius:var(--r-sm);
    color:var(--muted);font-size:14.5px;font-weight:600;cursor:pointer;
    transition:background-color var(--t) var(--ease),color var(--t) var(--ease);
  }
  .rail-item:hover{background:var(--surface);color:var(--text)}
  .rail-item.on{background:var(--violet-dim);color:var(--violet-2)}
  .rail-item svg{width:20px;height:20px}
  .rail-spacer{flex:1}
  .rail .btn{margin-top:8px}

  .topbar{padding:24px 0 8px}
  .topbar .brand{display:none}
  .page-title{font-size:31px}

  .dash{grid-template-columns:repeat(12,minmax(0,1fr));gap:16px;padding-top:16px}
  .dash > .span2{grid-column:auto}
  .dash > .d-weight{grid-column:span 8}
  .dash > .d-target{grid-column:span 4}
  .dash > .d-insights{grid-column:span 4}
  .dash > .d-logw{grid-column:span 4}
  .dash > .d-today{grid-column:span 4}

  .card{padding:20px}
  .stat-xl b{font-size:44px}
  .ring{max-width:118px}
  .pane{gap:14px;padding-top:18px}
  .weekstrip{gap:10px;max-width:640px}
  .daychip{min-width:54px;max-width:76px}
  .two-col{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;align-items:start}
}

@media (min-width:1280px){
  .wrap{max-width:1180px}
}

/* very small phones */
@media (max-width:359px){
  .dash{grid-template-columns:1fr}
  .dash > .span2{grid-column:auto}
  .brand{font-size:27px}
  .stat-xl b{font-size:34px}
}

/* ============================================================
   Page headers, nutrition & weight modules
   ============================================================ */

.apphead{padding:14px 0 4px}
.apphead-top{display:flex;align-items:center;justify-content:space-between;gap:12px}
.apphead h1{font-size:27px;font-weight:800;letter-spacing:-.03em;margin-top:6px}
.apphead .ah-sub{font-size:14px;color:var(--muted);margin-top:3px}
.head-actions{display:flex;align-items:center;gap:8px}
.roundbtn{
  width:44px;height:44px;border-radius:50%;display:grid;place-items:center;
  border:1px solid var(--line-2);background:transparent;color:var(--muted);cursor:pointer;
  transition:background-color var(--t) var(--ease),color var(--t) var(--ease);
}
.roundbtn:hover{background:var(--surface-2);color:var(--text)}
.streak{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;
  min-height:44px;padding:0 6px;cursor:pointer}
.streak-n{display:flex;align-items:center;gap:6px;font-size:17px;font-weight:800;line-height:1;
  font-variant-numeric:tabular-nums}
.streak-n svg{width:19px;height:19px;color:var(--orange)}
.streak-l{font-size:11.5px;color:var(--muted);font-weight:500}

/* date navigator */
.datenav{display:flex;align-items:center;gap:10px;padding:14px 0 2px}
.navsq{
  width:46px;height:46px;flex:0 0 auto;border-radius:14px;display:grid;place-items:center;
  background:var(--surface);border:1px solid var(--line-2);color:var(--muted);cursor:pointer;
  transition:background-color var(--t) var(--ease),color var(--t) var(--ease);
}
.navsq:hover{background:var(--surface-2);color:var(--text)}
.navsq[disabled]{opacity:.35;pointer-events:none}
.datepill{
  flex:1;min-width:0;min-height:46px;border-radius:14px;
  display:flex;align-items:center;justify-content:center;gap:9px;padding:0 14px;
  background:var(--surface);border:1px solid var(--line-2);
  font-size:14.5px;font-weight:700;letter-spacing:-.01em;cursor:pointer;
  transition:background-color var(--t) var(--ease),border-color var(--t) var(--ease);
}
.datepill:hover{background:var(--surface-2);border-color:rgba(255,255,255,.22)}
.datepill svg{width:17px;height:17px;color:var(--muted)}
.datepill .dp-c{width:15px;height:15px}

/* tall day cards (weight page) */
.daystrip{display:flex;gap:9px;overflow-x:auto;padding:14px 2px 6px;scrollbar-width:none}
.daystrip::-webkit-scrollbar{display:none}
.dcard{
  flex:0 0 auto;min-width:76px;padding:11px 8px 9px;
  display:flex;flex-direction:column;align-items:center;gap:1px;
  border-radius:24px;border:1px solid var(--line-2);background:transparent;
  cursor:pointer;color:var(--muted);
  transition:border-color var(--t) var(--ease),background-color var(--t) var(--ease);
}
.dcard:hover{background:var(--surface-2)}
.dcard .dc-l{font-size:12.5px;font-weight:600}
.dcard .dc-d{font-size:20px;font-weight:800;color:var(--text);line-height:1.15;letter-spacing:-.02em}
.dcard .dc-m{font-size:12px;font-weight:500}
.dcard.on{border-color:var(--violet);background:rgba(139,92,246,.06)}
.dcard.on .dc-l{color:var(--violet-2)}
.dcard .dc-dot{width:5px;height:5px;border-radius:50%;background:transparent;margin-top:3px}
.dcard.on .dc-dot,.dcard.logged .dc-dot{background:var(--violet-2)}
.dcard.future{opacity:.4}

/* ---------------- nutrition: calorie summary ---------------- */

.calsum{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:center}
.calsum .ring{max-width:132px}
.calsum .ring-txt b{font-size:26px}
.calsum .ring-txt span{font-size:11.5px;line-height:1.35}
.kleft{display:flex;align-items:baseline;gap:7px}
.kleft b{font-size:26px;font-weight:800;color:var(--violet-2);letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.kleft span{font-size:14px;font-weight:700;color:var(--violet-2)}
.kgoal{font-size:13px;color:var(--muted);margin-top:2px}
.macro3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:14px}
.m3 .m3-l{display:flex;align-items:center;gap:6px;font-size:12.5px;color:var(--muted);font-weight:500}
.m3 .m3-l i{width:7px;height:7px;border-radius:50%;flex:0 0 auto}
.m3.p .m3-l i{background:var(--violet-2)}
.m3.c .m3-l i{background:var(--blue-2)}
.m3.f .m3-l i{background:var(--red)}
.m3 .m3-v{font-size:17px;font-weight:800;letter-spacing:-.025em;margin-top:3px;font-variant-numeric:tabular-nums}
.m3 .m3-v small{font-size:12.5px;font-weight:600;color:var(--muted)}
.m3 .m3-s{font-size:11.5px;color:var(--dim);margin-top:1px}
.m3 .bar{margin-top:7px;height:5px}
.m3.p .bar > i{background:linear-gradient(90deg,#8B5CF6,#A78BFA)}
.m3.c .bar > i{background:linear-gradient(90deg,#2563EB,#60A5FA)}
.m3.f .bar > i{background:linear-gradient(90deg,#EF4444,#F87171)}

/* macro breakdown */
.mb3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}
.mb3 > div{padding:0 12px}
.mb3 > div:first-child{padding-left:0}
.mb3 > div:last-child{padding-right:0}
.mb3 > div + div{border-left:1px solid var(--line)}
.mb-l{font-size:13.5px;font-weight:700}
.mb3 .p .mb-l{color:var(--violet-2)}
.mb3 .c .mb-l{color:var(--blue-2)}
.mb3 .f .mb-l{color:var(--red)}
.mb-v{font-size:22px;font-weight:800;letter-spacing:-.03em;margin-top:4px;font-variant-numeric:tabular-nums}
.mb-k{font-size:12px;color:var(--muted);margin-top:1px}
.mb-bar{display:flex;align-items:center;gap:8px;margin-top:10px}
.mb-bar .bar{flex:1;height:5px}
.mb-bar span{font-size:11.5px;color:var(--muted);font-weight:600;font-variant-numeric:tabular-nums}
.mb3 .p .bar > i{background:linear-gradient(90deg,#8B5CF6,#A78BFA)}
.mb3 .c .bar > i{background:linear-gradient(90deg,#2563EB,#60A5FA)}
.mb3 .f .bar > i{background:linear-gradient(90deg,#EF4444,#F87171)}
.macro-split{display:flex;height:12px;border-radius:99px;overflow:hidden;margin-top:14px}
.macro-split i{display:block;height:100%}
.split-key{display:flex;gap:14px;flex-wrap:wrap;margin-top:10px;font-size:12px;color:var(--muted)}
.split-key span{display:flex;align-items:center;gap:6px}
.split-key b{width:8px;height:8px;border-radius:50%}

/* meals */
.meals-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:4px 0 2px}
.meals-head .label{font-size:12px}
.meals-head .mh-r{display:flex;align-items:center;gap:12px}
.meals-head .mh-k{font-size:14px;font-weight:700;color:var(--violet-2);font-variant-numeric:tabular-nums}

.mealcard{padding:0;overflow:hidden}
.mc-head-row{display:flex;align-items:center;padding-right:8px}
.mc-head{display:flex;align-items:center;gap:12px;padding:13px 6px 13px 14px;flex:1;min-width:0;text-align:left;cursor:pointer}
.mc-head:hover{background:var(--surface-2)}
.fi-n,.fi-q{display:block}
.mc-ico{width:46px;height:46px;border-radius:14px;flex:0 0 auto;display:grid;place-items:center}
.mc-ico svg{width:22px;height:22px}
.mc-ico.dawn{background:rgba(251,191,36,.13);color:#FCD34D}
.mc-ico.noon{background:rgba(251,146,60,.13);color:#FBBF24}
.mc-ico.snack{background:rgba(34,197,94,.13);color:var(--green-2)}
.mc-ico.night{background:rgba(139,92,246,.14);color:var(--violet-2)}
.mc-main{min-width:0;flex:1}
.mc-main h4{font-size:16px;font-weight:700;letter-spacing:-.015em}
.mc-time{font-size:12.5px;color:var(--muted);margin-top:1px}
.mc-macros{display:flex;gap:9px;flex:0 0 auto;font-size:12.5px;font-variant-numeric:tabular-nums}
.mc-macros i{font-style:normal;font-weight:600;color:var(--muted)}
.mc-macros i b{font-weight:800;margin-right:2px}
.mc-macros .mp b{color:var(--violet-2)}
.mc-macros .mc b{color:var(--blue-2)}
.mc-macros .mf b{color:var(--red)}
.mc-k{font-size:14px;font-weight:700;flex:0 0 auto;font-variant-numeric:tabular-nums;text-align:right}
.mc-chev{width:44px;height:44px;flex:0 0 auto;display:grid;place-items:center;color:var(--dim);border-radius:9px}
.mc-chev:hover{background:var(--surface-3);color:var(--text)}
.mc-items{margin:0 14px;padding-left:14px;border-left:2px solid rgba(255,255,255,.09)}
.fitem{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;
  padding:9px 0;width:100%;text-align:left;cursor:pointer}
.fitem:hover .fi-n{color:var(--violet-2)}
.fi-n{font-size:14.5px;font-weight:600;letter-spacing:-.01em;transition:color var(--t) var(--ease)}
.fi-q{font-size:12.5px;color:var(--muted);margin-top:1px}
.fi-k{font-size:13.5px;font-weight:600;color:var(--muted);flex:0 0 auto;font-variant-numeric:tabular-nums}
.mc-add{display:flex;align-items:center;gap:8px;padding:12px 14px 14px 28px;width:100%;
  color:var(--violet-2);font-size:14px;font-weight:700;cursor:pointer}
.mc-add:hover{background:var(--violet-dim)}
.mc-add svg{width:17px;height:17px}

/* nutrition score */
.nscore{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:14px;align-items:center}
.ns-n{display:flex;align-items:baseline;gap:4px}
.ns-n b{font-size:40px;font-weight:800;letter-spacing:-.04em;font-variant-numeric:tabular-nums}
.ns-n span{font-size:15px;color:var(--muted);font-weight:600}
.ns-good b{color:var(--green-2)}
.ns-ok b{color:var(--amber)}
.ns-bad b{color:var(--red)}
.ns-dim b{color:var(--muted)}
.ns-badge{display:inline-block;padding:5px 11px;border-radius:9px;font-size:12.5px;font-weight:700}
.ns-good .ns-badge{background:var(--green-dim);color:var(--green-2)}
.ns-ok .ns-badge{background:rgba(251,191,36,.13);color:var(--amber)}
.ns-bad .ns-badge{background:var(--red-dim);color:var(--red)}
.ns-dim .ns-badge{background:var(--surface-2);color:var(--muted)}
.ns-msg{font-size:13.5px;color:var(--muted);line-height:1.45;margin-top:7px}
.ns-ring{max-width:86px}

/* ---------------- weight page ---------------- */

.tw-top{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;flex-wrap:wrap}
.tw-big{display:flex;align-items:baseline;gap:8px}
.tw-big b{font-size:44px;font-weight:800;letter-spacing:-.04em;line-height:1.02;font-variant-numeric:tabular-nums}
.tw-big span{font-size:16px;color:var(--muted);font-weight:600}
.tw-edit{width:44px;height:44px;border-radius:10px;display:grid;place-items:center;
  color:var(--violet-2);cursor:pointer;align-self:center;
  transition:background-color var(--t) var(--ease)}
.tw-edit:hover{background:var(--violet-dim)}
.tw-edit svg{width:18px;height:18px}
.subcard{
  background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r);
  padding:12px 14px;min-width:170px;
}
.subcard .label{font-size:11px}
.subcard .sc-v{display:flex;align-items:baseline;gap:6px;margin-top:5px}
.subcard .sc-v b{font-size:26px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.subcard .sc-v span{font-size:13px;color:var(--muted);font-weight:600}

.rangebar{
  display:flex;align-items:center;margin-top:14px;padding:4px;
  background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-full);
  overflow-x:auto;scrollbar-width:none;
}
.rangebar::-webkit-scrollbar{display:none}
.rangebar button{
  flex:1 0 auto;min-width:56px;min-height:44px;padding:0 12px;border-radius:var(--r-full);
  font-size:13.5px;font-weight:700;color:var(--muted);cursor:pointer;position:relative;
  transition:background-color var(--t) var(--ease),color var(--t) var(--ease);
}
.rangebar button + button::before{
  content:"";position:absolute;left:0;top:9px;bottom:9px;width:1px;background:var(--line-2);
}
.rangebar button:hover{color:var(--text)}
.rangebar button.on{background:var(--grad);color:#fff;box-shadow:0 4px 14px rgba(139,92,246,.35)}
.rangebar button.on::before,.rangebar button.on + button::before{opacity:0}

.col3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}
.col3 > div{padding:0 14px;min-width:0}
.col3 > div:first-child{padding-left:0}
.col3 > div:last-child{padding-right:0}
.col3 > div + div{border-left:1px solid var(--line)}
.c3-l{font-size:12.5px;color:var(--muted);font-weight:500}
.c3-v{display:flex;align-items:center;gap:4px;margin-top:4px;font-variant-numeric:tabular-nums}
.c3-v b{font-size:24px;font-weight:800;letter-spacing:-.035em}
.c3-v span{font-size:14px;font-weight:600;color:var(--muted)}
.c3-v svg{width:19px;height:19px;margin-right:-2px}
.c3-v.good b,.c3-v.good svg{color:var(--green-2)}
.c3-v.warn b,.c3-v.warn svg{color:var(--amber)}
.c3-v.violet b{color:var(--violet-2)}
.c3-s{font-size:12px;color:var(--muted);margin-top:4px;line-height:1.4}
.c3-s.good{color:var(--green-2)}
.trendbox{display:flex;align-items:center;gap:11px}
.trendcirc{
  width:44px;height:44px;border-radius:50%;flex:0 0 auto;display:grid;place-items:center;
  border:1.6px solid var(--green);color:var(--green-2);
}
.trendcirc.warn{border-color:var(--amber);color:var(--amber)}
.trendcirc.flat{border-color:var(--line-2);color:var(--muted)}
.trendcirc svg{width:20px;height:20px}

.noteline{
  display:flex;align-items:center;gap:10px;
  margin-top:14px;padding-top:13px;border-top:1px solid var(--line);
  font-size:13px;color:var(--muted);
}
.noteline svg{width:17px;height:17px;color:var(--dim);flex:0 0 auto}
.noteline .grow{min-width:0}
.noteline .starbox{
  width:30px;height:30px;border-radius:9px;flex:0 0 auto;display:grid;place-items:center;
  background:var(--violet-dim);color:var(--violet-2);
}
.noteline .starbox svg{width:16px;height:16px;color:inherit}
.chipbtn{
  display:inline-flex;align-items:center;gap:7px;margin-top:10px;
  min-height:44px;padding:0 14px;border-radius:10px;background:var(--violet-dim);
  color:var(--violet-2);font-size:12.5px;font-weight:700;cursor:pointer;
  transition:background-color var(--t) var(--ease);
}
.chipbtn:hover{background:rgba(139,92,246,.24)}
.chipbtn svg{width:14px;height:14px}
.badge-soft{
  display:inline-block;margin-top:9px;padding:6px 12px;border-radius:9px;
  background:var(--violet-dim);color:var(--violet-2);font-size:12.5px;font-weight:700;
}
.badge-soft.good{background:var(--green-dim);color:var(--green-2)}
.badge-soft.warn{background:rgba(251,191,36,.13);color:var(--amber)}

.logw-card{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}
.logw-card .lw-s{font-size:13.5px;color:var(--muted);margin-top:5px}

/* ---------------- training page ---------------- */

.ws-msg{font-size:14.5px;color:var(--muted);margin:-2px 0 14px}
.ws-grid{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:center}
.ws-ring{position:relative;display:grid;place-items:center}
.ws-ring .ring{max-width:156px}
.ws-ring .ring-txt b{font-size:30px}
.ws-ring .ring-txt span{font-size:12px;line-height:1.3;margin-top:2px}
.ws-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));text-align:center}
.ws-stats > div{padding:0 6px}
.ws-stats > div + div{border-left:1px solid var(--line)}
.ws-stats b{display:block;font-size:26px;font-weight:800;letter-spacing:-.035em;font-variant-numeric:tabular-nums}
.ws-stats span{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.ws-prog{
  display:flex;align-items:center;gap:12px;margin-top:14px;padding:13px 14px;
  background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r);flex-wrap:wrap;
}
.ws-prog .wp-t{font-size:12.5px;color:var(--muted);font-weight:600}
.ws-prog .wp-s{font-size:13.5px;color:var(--text);line-height:1.4;margin-top:2px}
.wp-badge{
  padding:10px 14px;border-radius:var(--r-sm);text-align:center;flex:0 0 auto;
  background:var(--green-dim);border:1px solid rgba(34,197,94,.24);
}
.wp-badge.warn{background:rgba(251,191,36,.1);border-color:rgba(251,191,36,.24)}
.wp-badge.flat{background:var(--surface-3);border-color:var(--line)}
.wp-badge .wb-v{display:flex;align-items:center;gap:6px;justify-content:center;
  font-size:18px;font-weight:800;color:var(--green-2);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.wp-badge.warn .wb-v{color:var(--amber)}
.wp-badge.flat .wb-v{color:var(--muted)}
.wp-badge .wb-v svg{width:16px;height:16px}
.wp-badge .wb-s{font-size:11px;color:var(--muted);margin-top:2px}

.ex-card{padding:0;overflow:hidden}
.exc-head{display:flex;align-items:center;gap:12px;padding:14px 14px 10px}
.exc-ico{width:38px;height:38px;border-radius:11px;flex:0 0 auto;display:grid;place-items:center;
  background:var(--violet-dim);color:var(--violet-2)}
.exc-ico svg{width:21px;height:21px}
.exc-name{font-size:16px;font-weight:700;letter-spacing:-.02em;flex:1;min-width:0;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pr-badge{
  padding:5px 11px;border-radius:9px;flex:0 0 auto;
  background:var(--green-dim);border:1px solid rgba(34,197,94,.26);
  color:var(--green-2);font-size:11.5px;font-weight:800;letter-spacing:.04em;
}
.settable-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.settable-wrap::-webkit-scrollbar{display:none}
.settable{width:100%;font-variant-numeric:tabular-nums}
.settable th{
  text-align:left;padding:2px 14px 8px;font-size:12px;font-weight:500;color:var(--muted);
  letter-spacing:0;text-transform:none;
}
.settable td{padding:7px 14px;font-size:14.5px;font-weight:600;border-top:1px solid rgba(255,255,255,.045)}
.settable tr:first-child td{border-top:1px solid var(--line)}
.settable .st-n{color:var(--muted);width:44px}
.settable .st-w,.settable .st-r{width:78px}
.settable .st-p{width:auto}
.st-prog{display:flex;align-items:center;gap:10px}
.st-prog .bar{flex:1;min-width:60px;height:6px}
.st-prog span{font-size:12.5px;color:var(--muted);font-weight:600;flex:0 0 auto;min-width:44px;text-align:right}
.st-prog.full .bar > i{background:linear-gradient(90deg,#8B5CF6,#A78BFA)}
.settable tr.pending td{opacity:.55}
.exc-foot{
  display:flex;align-items:center;gap:10px;padding:11px 14px;
  border-top:1px solid var(--line);background:rgba(255,255,255,.015);
}
.exc-foot .fchk{width:26px;height:26px;border-radius:50%;flex:0 0 auto;display:grid;place-items:center;
  background:var(--violet-dim);color:var(--violet-2)}
.exc-foot .fchk svg{width:15px;height:15px;stroke-width:2.6}
.exc-foot .fchk.done{background:var(--green-dim);color:var(--green-2)}
.exc-foot .fvol{font-size:13.5px;font-weight:600;flex:1;min-width:0}
.exc-foot .fchg{font-size:13px;font-weight:700;flex:0 0 auto}
.exc-foot .fchg.up{color:var(--green-2)}
.exc-foot .fchg.down{color:var(--amber)}
.exc-foot .fchg.flat{color:var(--muted)}
.exc-foot .fchg em{font-style:normal;font-weight:500;color:var(--muted);margin-left:4px}
.addex-btn{
  display:inline-flex;align-items:center;gap:7px;min-height:44px;padding:0 15px;
  border-radius:var(--r-sm);background:var(--violet-dim);color:var(--violet-2);
  font-size:13.5px;font-weight:700;cursor:pointer;
  transition:background-color var(--t) var(--ease);
}
.addex-btn:hover{background:rgba(139,92,246,.24)}
.addex-btn svg{width:16px;height:16px}
.ex-wrap{display:flex;flex-direction:column;gap:12px;margin-top:12px}

/* confidence meter */
.confbar{display:flex;align-items:center;gap:10px;margin-top:10px}
.confbar .bar{flex:1;height:8px}
.confbar .bar > i{background:linear-gradient(90deg,#8B5CF6,#A78BFA)}
.confbar .cb-p{font-size:12.5px;font-weight:800;color:var(--violet-2);font-variant-numeric:tabular-nums;min-width:38px;text-align:right}
.conf-l{font-size:12.5px;color:var(--muted);margin-top:6px}
.conf-l b{color:var(--text);font-weight:700}
.why{
  display:flex;gap:10px;align-items:flex-start;margin-top:12px;padding:12px 13px;
  background:var(--violet-dim);border:1px solid rgba(139,92,246,.22);border-radius:var(--r-sm);
  font-size:12.5px;color:var(--violet-3);line-height:1.5;
}
.why svg{width:16px;height:16px;flex:0 0 auto;margin-top:1px}

/* small phones: tighten the set table so it fits without scrolling */
@media (max-width:389px){
  .settable th,.settable td{padding-left:10px;padding-right:10px;font-size:13.5px}
  .settable .st-n{width:26px}
  .settable .st-w,.settable .st-r{width:auto;white-space:nowrap}
  .st-prog{gap:7px}
  .st-prog .bar{min-width:30px}
  .st-prog span{min-width:38px;font-size:11.5px}
  .exc-head{padding-left:12px;padding-right:12px}
  .exc-foot{padding-left:12px;padding-right:12px;gap:8px}
  .exc-foot .fvol,.exc-foot .fchg{font-size:12.5px}
}

/* narrow phones: give the meal macros their own line */
@media (max-width:430px){
  .mc-head{flex-wrap:wrap}
  .mc-main{flex:1 1 auto}
  .mc-macros{order:5;flex-basis:100%;padding-left:58px;margin-top:-2px}
  .calsum{gap:12px}
  .calsum .ring{max-width:118px}
}
@media (max-width:380px){
  .ws-grid{grid-template-columns:1fr;justify-items:stretch;gap:14px}
  .ws-ring{justify-self:center}
  .ws-ring .ring{max-width:138px}
  .wp-badge{flex:1 1 auto;min-width:0}
  .calsum{grid-template-columns:1fr;justify-items:center;text-align:center}
  .calsum .macro3{width:100%;text-align:left}
  .nscore{grid-template-columns:auto minmax(0,1fr)}
  .ns-ring{display:none}
  .col3,.mb3{grid-template-columns:1fr}
  .col3 > div,.mb3 > div{padding:12px 0}
  .col3 > div + div,.mb3 > div + div{border-left:0;border-top:1px solid var(--line)}
  .col3 > div:first-child,.mb3 > div:first-child{padding-top:0}
}

@media (min-width:980px){
  .apphead{padding:24px 0 4px}
  .apphead h1{font-size:32px}
  .apphead-top .brand{display:none}
  .datenav{max-width:520px}
  .calsum .ring{max-width:150px}
  .two-col-w{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:16px;align-items:start}
}

/* ---------------- utility ---------------- */
.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}
.muted{color:var(--muted)}
.dim{color:var(--dim)}
.center{text-align:center}
.flex{display:flex;align-items:center;gap:10px}
.between{display:flex;align-items:center;justify-content:space-between;gap:10px}
.grow{flex:1;min-width:0}
.nowrap{white-space:nowrap}
.stack{display:flex;flex-direction:column;gap:12px}
.stack-8{display:flex;flex-direction:column;gap:8px}
.hide{display:none !important}